Why you Need to Know Your Omega-3s!!!

Two years ago, I had my omega-3 level tested. I was speaking at the Seafood Nutrition Partnership’s Heart Healthy Summit in Indianapolis and myself, along with other SNP coalition members, presenters and guests had the opportunity to provide a “pin prick’s” amount of blood to be sent away and tested. I’d never had my omega-3 tested so I was kind of excited … finally, validation for all the seafood I eat! In all honesty, I half expected to get a phone call from the lab congratulating me … sort of like the Publisher’s Clearinghouse Sweepstakes … heck, maybe I’d even win something! I’ve never won anything in my life. Not even a token goldfish at the state fair. Not even a minuscule $2 lottery prize on a $3 ticket. Nada. (Yes, yes, I’ve won a lot of track races in my glory days, but I’m talking about winning something just because.)

Eat Seafood, Increase Your Omega-3 Level
Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death.  Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly). SOURCE The American Heart Association

I eat seafood at least four times a week. At least. (Really, just look at my IG posts.). It’s recommended—for optimum health and to reduce your risk if cardiovascular disease—that you eat seafood at least two times a week, and those that do, typically have an average and acceptable omega-3 level. Clearly, mine should register at awarding-winning levels. Yes? Well, when I got an email with my results … I read them. And I reread them. I double checked the name … my name was misspelled but not so much to make me think I’d received the incorrect results. Yet, how could this be? My number was low-average. I wouldn’t be receiving a phone call. Nor would I be winning anything. Sigh.

As it turns out, omega-3 levels can be somewhat subjective … at least that’s what I’m gathering after the research I’ve done. Yes, if you eat a substantial amount of fatty fish, most likely you will have a good number. BUT, weight, genetics, gender and other factors can influence the absorption level. Hmmm …

Supplements Are Good—No Gross Fish Burps
So I started taking omega-3 supplements. And I’m happy to report that after being retested, my omega-3 levels are above average. No, I didn’t win anything. Nothing got delivered to my door … no Ed McMahon lookalike bearing gifts, but that’s OK because the greatest gift of all is a strong, healthy heart.

FullSizeRender (47)
Photo with my pal, Elizabeth Edwards aka The School Nutrition Dietitian … and no, we’re not flipping you off … those are the fingers that got pricked for the omega-3 test | @theschoolnutritiondietitian

Want to get your omega-3 tested? It’s super easy. Just order a kit from OmegaQuant … and then drop me a line and let me know if you win anything ; ) Seriously, it’s important … and take your omega-3 supplements. There’re plenty of good ones on the market but I suggest Wiley’s Finest Wild Alaskan Fish Oil: they’re Made in the USA, certified sustainable by the MSC, have 4x more omega-3 than regular strength fish oil, and have a plethora of positive health benefits. AND for anyone worried about aftertaste or … I’ll just say it … the disgusting belch that one might expect to come after swallowing fish oil (sounds gross, I know), I can honestly tell you that it doesn’t happen. Really. It’s all good ; ) So eat your fish, and take your omega-3 supplements. Your heart will thank you. You’re welcome. NOTE this is an updated post from Oct., 2017

Coming up NEXT on the blog … more heart-healthy adventures in honor of American Heart Month.

Want more from The Midwest Mermaid? Be sure to follow along here, and on Instagram for all the latest in seafood news and chews | @shaunanosler

Enter your email address to follow this blog and receive notifications of new posts by email.

DISCLAIMER: I’m a writer and an editor. And I try my best to make sure every post is articulate and free from errors. However, being that I edit my own work—and it’s next to impossible to properly edit your own work—I admit, occasionally there may be an error or two I miss. But doing so doesn’t make me an idiot so don’t be mean. Just smile, pat yourself on the back for finding an error and be glad you’re not the only one who makes mistakes sometimes … yes, even mermaids slip up every now and then. xoxox