Seafood Stuffed Enchilada Bites

These little gems are a great way to sneak a little seafood into your diet. I’ve seen them made with chicken and beef—which is fine—but hey, since Americans need to eat more seafood, why not try substituting the meat with either crab, shrimp, canned tuna or a mild, white fish of your choice. I promise, they’ll be a big hit!

Seafood Lesson #8: To get more seafood into your diet, try substituting canned tuna or crab in a recipe calling for shredded for chicken.

Not sure which seafood to use? If you’re not a big seafood eater, I suggest starting with canned tuna but be sure you drain it well. I like them with crab but just about any seafood works. So give them a whirl and let me know what you used and how they turned out.

Seafood Stuffed Zucchini Enchilada Bites
4-6 zucchini
2 cups crab, chopped shrimp, or canned tuna
1 cup diced onion
1 cup diced red pepper
1 cup green pepper
1 cup Monteray jack cheese
2-3 jalapeno depending on your preference
4-5 garlic cloves diced
2 Tablespoons cumin
2 Tablespoons paprika
1 lime, juiced
1-2 cups red enchilada sauce
1 cup chopped cilantro
1 can sliced black olives

Shave zucchini with a potato peeler or sharp knife, set aside. Combine all ingredients in one bowl BUT only use  ½ cup of the cilantro, set the rest aside for the topping. Stir ingredients together until well blended using one cup of the enchilada sauce, adding more as needed. You don’t want it too “soupy.” Spread approximately 2 tablespoons of the mixture lengthwise on to the zucchini and roll up. Place on nonstick pan—I use a cheesecake pan with side releases. Continue until pan is full. Bake 400 degrees for 15 minutes. Add cheese, bake another 10 minutes. Remove from oven and sprinkle with remaining cilantro and sliced olives. Serve with a side of Mexican rice, and maybe corn and or beans. Enjoy!

A note about my recipes … most of what I cook isn’t a precise science. It’s look, taste and feel. And I encourage you to cook the same way. Add a little more of this, or a little less of that … and pay attention … and before long you’ll be a wiz at cooking seafood.

Coming up next week on the bloglearn about the different species of crab and how to cook them—stay tuned as I continue to post daily lessons over the next few weeks where you’ll learn about a variety of seafood and some great cooking methods that will turn you into a seafood wizard-chef in no time.

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DISCLAIMER: I’m a writer and an editor. And I try my best to make sure every post is articulate and free from errors. However, being that I edit my own work—and it’s next to impossible to properly edit your own work—I admit, occasionally there may be an error or two I miss. But doing so doesn’t make me an idiot so don’t be mean. Just smile, pat yourself on the back for finding an error and be glad you’re not the only one who makes mistakes sometimes … yes, even mermaids slip up every now and then. xoxox

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Hey there. I’m Shauna—a West Coast transplant in the landlocked state of Indiana … when I moved here I missed the beaches, the mountains, the desert, the rivers … and it took me a while to find places nearby that paralleled my old stomping grounds. BUT. Now that I’ve lived here for over 15 years, I’ve had time to explore the region and you know what? It’s amazing. There’s so much to do—from skiing in northern Michigan to relaxing lakeside in southern Kentucky to rocking the nightlife in one of the many metropolitan areas. And I love it here. I really do. BUT. I do miss the sea … and the sand and the rush of the waves … the smell of seawater … even the sting of too much sun after a day spent lollygagging at the beach. And I miss the constant supply of seafood and shellfish and riverfish? About that … since I’ve moved to the Midwest I’ve noticed that a lot of people here don’t consider fish that come from the river seafood … I’m not sure I agree, but hence the new word I’ve created, “riverfish” … time will tell if Webster picks it up ; ) So my blog, Seafood is The New Black, is my way of bringing a little bit of sea life (or is it sealife?) to the Midwest. And over on Seafood in the Circle City, you can read up on my favorite Indianapolis restaurants that serve seafood, and serve it well. As you read along, you’ll find all kinds of information … some that you might find more useful than others—and some, you might just find amusing … or not. Either way, and if nothing else, I hope you leave my little space here on the world wide web a little refreshed and maybe even a little inspired to bring a little bit of the ocean home with you. (Yes, I did use the word “little” four times in one sentence … it’s OK … mermaids like to repeat themselves.) Cheers! The Midwest Mermaid Oh, and if your curious, yes, I do actually write for a living … if you want to know about the organizations I work with and the publications where you can find my land legs, swim on over to the “Portfolio” tab … and thanks for visiting.

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