Diet – Seafood is the New Black

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Seafood Stuffed Enchilada Bites

If you love Mexican food and love cheese, try these wicked good (and light!) enchilada bites.

Grilled Clams with Fresh Herbs

High in protein, low in fat, and delicious

Why you Need to Know Your Omega-3s!!!

By: Shauna February 12, 2019February 12, 2019

Eating, Health, MidwestMermaid, Why SeafoodAmerican Heart Month, Cardiovascular Disease, Cooking, Diet, Fish, Health, Heart Health, Omega-3, Salmon, Seafood, Supplements, TheMidwestMermaid1 Comment

How to get your omega-3 level tested and some darn good supplements to promote a healthy heart

Crab Stuffed Enchilada Bites

If you love Mexican food and love cheese, try these wicked good (and light!) enchilada bites.

Think of Eating Seafood Like Wearing Your Seat Belt

By: Shauna December 23, 2017May 3, 2018

Eating, MidwestMermaid, Why SeafoodConsumption, Diet, Feature, Healthy Eating, Heart Health, Omega-3, Salmon, Seafood, Seafood2xWK, Seafood2xWKIND, Shrimp, TheMidwestMermaid, TunaLeave a Comment

Americans seafood consumption isn’t anywhere near where it should be …