Seafood Stuffed Enchilada Bites

If you love Mexican food and love cheese, try these wicked good (and light!) enchilada bites.

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Grilled Clams with Fresh Herbs

High in protein, low in fat, and delicious

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Why you Need to Know Your Omega-3s!!!

How to get your omega-3 level tested and some darn good supplements to promote a healthy heart

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Crab Stuffed Enchilada Bites

If you love Mexican food and love cheese, try these wicked good (and light!) enchilada bites.

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Think of Eating Seafood Like Wearing Your Seat Belt

Americans seafood consumption isn’t anywhere near where it should be …

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