healthy food – Seafood is the New Black

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Fish Cooked in Parchment Paper

Try this super easy, super fun recipe the whole family will love

Seafood Stuffed Enchilada Bites

If you love Mexican food and love cheese, try these wicked good (and light!) enchilada bites.

Oysters are Good for your Heart!

By: Shauna August 5, 2019August 17, 2019

Eating, Oysters, ShellfishFacts about Oysters, Food, Healthy, healthy food, Healthy Living, Mollusks, National Oyster Day, Oysters, Protien, Seafood, Seafoodisthenewblack, Shellfish, TheMidwestMermaidLeave a Comment

Well do they? Read more to find out and discover some great places to enjoy oysters in Indianapolis …

Seafood Stuffed Peppers

By: Shauna May 11, 2019May 11, 2019

Cooking, MidwestMermaid, RecipesCooking, healthy food, Pescatarian, Recipes, Seafood, Stuffed peppers, Vegan, vegetablesLeave a Comment

Another winner winner seafood dinner for the whole fam!

Grilled Clams with Fresh Herbs

High in protein, low in fat, and delicious

Fish en Papillote

Try this super easy, super fun recipe the whole family will love

Baked Honey Mustard Salmon

Perfect recipe to make the night before, then pop in the oven the next day

Folded, Oven-baked Salmon Fillets

Try this “new” way to cook salmon–don’t worry, I was skeptical at first too

How to Poach Salmon

My favorite way to cook salmon in the oven—for a few or for a crowd

The Truth About Dolphin-Safe Labeling

By: Shauna July 25, 2018August 2, 2018

Fishing, MidwestMermaid, Politics, Sustainability, Sustainable Tunabycatch, dolphins, food labels, healthy food, Ocean Conservancy, ocean health, Seafood, Sustainability, TheMidwestMermaid, Tuna1 Comment

Ever wonder what that little dolphin-safe label on your can of tuna really means?

Crab Stuffed Enchilada Bites

If you love Mexican food and love cheese, try these wicked good (and light!) enchilada bites.