How to Cook Frozen Fish

October 8, 2018.Reading time 5 minutes.

All you need to know to cook frozen fish — and like it!

Is it OK to Eat Salmon Skin?

August 17, 2018.Reading time 6 minutes.

Best way to prepare salmon skin, and yes, yes you can eat it!

Think of Eating Seafood Like Wearing Your Seat Belt

December 23, 2017.Reading time 3 minutes.

Americans seafood consumption isn’t anywhere near where it should be …

Do You Know Your Omega-3 Levels?

October 24, 2017.Reading time 5 minutes.

How to get your omega-3 level tested and some darn good supplements to promote a healthy heart …

Do You Know What Sustainable Really Means?

September 21, 2017.Reading time 6 minutes.

Deciding what kind of fish to eat isn’t as difficult as you think …

You don’t really think wickedness is evil, do you?

I think it’s time we all give the Wicked Witch of the West a break. I mean it’s plausible that the poor thing began her days with good intention only to have her deeds turn sour … and there is, is there not, a distinct difference between unintentional harm and purposeful, decisive damage—like when you […]

Stay Gold Ponyboy (and grab the bull by the horns)

“Natures first green is gold, Her hardest hue to old. Her early leaf’s a flower, But only so an hour. Then leaf subsides to leaf, So Eden sank to grief. So dawn goes down today, Nothing gold can stay.” ~ Robert Frost I memorized this poem the first time I ever heard it … I was probably 12 or 13 but I […]

How to get over being lonely—hint, rum helps.

You ever get that feeling that you’re all alone in the world—not literally, unless, that is, you live on some remote island where you really are all alone minus a few sand crabs and, if you’re lucky, a long lost barrel of hidden pirate’s rum. The kind of alone I’m referring to is the kind […]